About

Hello ! I am Sonia

I am an Integrative Clinical Therapist. A dedicated well-being explorer since the age of 11 in France, I transformed my curiosity for expressive movement into a global dance career. Fulfilling my dream in the Himalayas, I learned Yoga and expanded my toolkit with Clinical Hypnotherapy and Body Psychotherapy.

Thriving despite a 15-year struggle with eating disorders, I’ve learned significant lessons over the past two decades on self-care, living life to the fullest, and making a positive impact.

It has been a privilege to guide and share this knowledge with hundreds of people around the world, using the transformative power of integrative hypnotherapy and well-being exploration through various challenges.

Alignment by Sonia Gryszata

Alignment by Sonia Gryszata is a therapeutic center offering online and in-person services in Bangalore, India, since 2018, and in Mauritius Island since 2024. We acknowledge the interconnected nature of our physical, emotional, mental, and spiritual well-being. Our insight is that lasting improvement in any aspect of life necessitates addressing all areas of our being.

At Alignment, under the guidance of Sonia Gryszata, our aim is to assist you in uncovering and healing the core issues beneath your challenges, empowering you to take responsibility for your life, discover your inner resources, and embrace it with love.

We offer private integrated therapy sessions, retreats, training, and workshops for groups of at least 10 people, schools, and companies. Services are available in both French and English.

Integrated Hypnotherapy

Our unique Integrative Hypnotherapy combines diverse therapeutic techniques with Clinical Hypnotherapy for long lasting healing and improvement of life. With your agreement, we safely access your subconscious mind during hypnotherapy. The process addresses core issues, inducing deep relaxation and strong focus for positive changes in thoughts and behaviors.

Sonia Gryszata, a certified clinical therapist, integrates methods such as Body Psychotherapy, Yoga, pre/postnatal Yoga, Pilates, Reiki, Lithotherapy, Therapeutic Tarot Reading, and Art Therapy with hypnotherapy. These techniques collectively address issues like stress, anxiety, fears, phobias, smoking cessation, body distress, sleeping and eating disorders. They contribute to a comprehensive transformation in personal wellness, family, and relationships.

Our aim is to craft a personalized plan, meeting the unique needs and preferences of each client. It encompasses new habits across mental, emotional, energetic, and physical aspects of life.

Integrated Hypnotherapy for whom ?

Integrative Hypnotherapy is suitable for those seeking a personalized approach to heal from past trauma, to enhance life, transform negative habits into positive ones, and discover answers.

This therapy is open to consenting and willing teenagers or adults. If a parent wishes their teenager to undergo therapy, the process typically begins with one of the parents attending therapy first.

Each session has a duration of 90 minutes.

THE FACT THAT YOU’VE MADE IT THIS FAR TELLS ME THAT YOU’RE READY FOR CHANGE.

And no matter what roadblocks you’ve faced in the past, you’ve got a fresh opportunity to thrive starting today.

You’ve tried doing wellness alone. Stick around and experience what’s possible when we do it together.

All my love,